Питание при заболеваниях сердца

Питание при заболеваниях сердца

Питание при заболеваниях сердца

Калий является одним из наиболее важных микроэлементов для нормальной жизнедеятельности организма человека, особенно для сердечно-сосудистой системы. Калиевая диета подходит как обычному человеку, который ведет здоровый образ жизни, так и тем, кто страдает кардиологическими болезнями (гипертония, атеросклероз, тахикардия) или пытается сбросить лишний вес. Такую диету назначают даже для детей, которые имеют лишний вес, а соответственно, и большую нагрузку на сердце, или проблемы с сердцем.

Продукты для калиевой диеты

Среди продуктов, богатых калием, стоит выделить курагу (абрикосы), морскую капусту, чернослив, изюм, фасоль (также содержит большое количество магния), запеченный картофель и яблоки, бананы, чай, авокадо (содержит много магния), гречку. Как видно, это в основном овощи, которые можно дополнять листовыми салатами, горчицей, базиликом. Они, в свою очередь, содержат много магния, что принесет еще больше пользы организму.

Придерживаясь такого питания, стоит прекратить употребление жирного, жареного, газированных напитков, маринадов и консервов. Лучше употреблять морскую рыбу и диетическое мясо в небольших количествах. Если взрослый человек может находиться даже на вегетарианском питании, то калиевая диета для сердца ребенка обязательно должна содержать мясо и рыбу. Также следует уменьшить потребление продуктов, содержащих много клетчатки (белокочанная капуста, свежий лук, морковь, сладкая кукуруза, отруби, белый хлеб, семена льна). Очень хорошо употреблять нежирные кисломолочные продукты.

Самые главные пункты данной диеты:

  • ограничить потребление соли (пищу практически не солить)
  • уменьшить потребление жидкости
  • употреблять продукты питания, содержащие калий в натуральном виде.

Чем так полезна калиевая диета для сердца? При дефиците калия в организме задерживается соль и жидкость, что приводит к солевым отложениям, отекам, жажде, повышенному давлению, повешению уровня холестерина и так далее. Не менее важным микроэлементом для сердца является и магний, поэтому калиевую диету рекомендуется дополнять продуктами, содержащими магний, который помогает лучше усваиваться калию.

Не менее важным микроэлементом для сердца является и магний, поэтому калиевую диету рекомендуется дополнять продуктами, содержащими магний, который помогает лучше усваиваться калию.

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Контакты

г. Ижевск, ул. Ленина 87Б

68-39-02 (справочный стол)

Режим работы:

Поликлиника:
Понедельник - пятница с 8:00 до 20:00.

Стационар - круглосуточно:
прием плановых пациентов:
Понедельник - пятница с 8:00 до 16:00,
прием экстренных пациентов - круглосуточно.

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79503fbbc2f68d965b9cd1bd125dccbe.png [ORIGINAL_NAME] => логотип МЗ УР.png [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => f76b1afc43744a4e1d104f02dd97f2ee [~src] => [SRC] => /upload/iblock/795/79503fbbc2f68d965b9cd1bd125dccbe.png [UNSAFE_SRC] => /upload/iblock/795/79503fbbc2f68d965b9cd1bd125dccbe.png [SAFE_SRC] => /upload/iblock/795/79503fbbc2f68d965b9cd1bd125dccbe.png [ALT] => Министерство здравоохранения Удмуртской Республики [TITLE] => Министерство здравоохранения Удмуртской Республики ) [~PREVIEW_PICTURE] => 155 [LANG_DIR] => / [~LANG_DIR] => / [SORT] => 500 [~SORT] => 500 [CODE] => [~CODE] => [EXTERNAL_ID] => 194 [~EXTERNAL_ID] => 194 [IBLOCK_TYPE_ID] => s1 [~IBLOCK_TYPE_ID] => s1 [IBLOCK_CODE] => partners_s1 [~IBLOCK_CODE] => partners_s1 [IBLOCK_EXTERNAL_ID] => partners_s1 [~IBLOCK_EXTERNAL_ID] => partners_s1 [LID] => s1 [~LID] => s1 [EDIT_LINK] => [DELETE_LINK] => [DISPLAY_ACTIVE_FROM] => [IPROPERTY_VALUES] => Array ( ) [FIELDS] => Array ( ) [PROPERTIES] => Array ( [LINK] => Array ( [ID] => 47 [TIMESTAMP_X] => 2018-10-22 12:06:43 [IBLOCK_ID] => 21 [NAME] => Ссылка на партнёра [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 41 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 406 [VALUE] => http://mzur.ru/ [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => http://mzur.ru/ [~DESCRIPTION] => [~NAME] => Ссылка на партнёра [~DEFAULT_VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [LINK] => Array ( [ID] => 47 [TIMESTAMP_X] => 2018-10-22 12:06:43 [IBLOCK_ID] => 21 [NAME] => Ссылка на партнёра [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 41 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 406 [VALUE] => http://mzur.ru/ [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => http://mzur.ru/ [~DESCRIPTION] => [~NAME] => Ссылка на партнёра [~DEFAULT_VALUE] => [DISPLAY_VALUE] => http://mzur.ru/ ) ) [PICTURE] => Array ( [src] => /upload/resize_cache/iblock/795/250_50_1/79503fbbc2f68d965b9cd1bd125dccbe.png [width] => 61 [height] => 50 [size] => 4013 ) ) [5] => Array ( [ID] => 193 [~ID] => 193 [IBLOCK_ID] => 21 [~IBLOCK_ID] => 21 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [NAME] => Электронное правительство [~NAME] => Электронное правительство [ACTIVE_FROM] => [~ACTIVE_FROM] => [TIMESTAMP_X] => 19.12.2017 12:06:45 [~TIMESTAMP_X] => 19.12.2017 12:06:45 [DETAIL_PAGE_URL] => [~DETAIL_PAGE_URL] => [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [PREVIEW_PICTURE] => Array ( [ID] => 153 [TIMESTAMP_X] => 19.12.2017 14:44:46 [MODULE_ID] => iblock [HEIGHT] => 97 [WIDTH] => 246 [FILE_SIZE] => 13359 [CONTENT_TYPE] => image/gif [SUBDIR] => iblock/1c5 [FILE_NAME] => 1c52fe9b1b00203d1785eacf1441500a.gif [ORIGINAL_NAME] => 1022_157_small.gif [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => 42d4f959f782fb83201e44c4e62a6aad [~src] => [SRC] => /upload/iblock/1c5/1c52fe9b1b00203d1785eacf1441500a.gif [UNSAFE_SRC] => /upload/iblock/1c5/1c52fe9b1b00203d1785eacf1441500a.gif [SAFE_SRC] => /upload/iblock/1c5/1c52fe9b1b00203d1785eacf1441500a.gif [ALT] => Электронное правительство [TITLE] => Электронное правительство ) [~PREVIEW_PICTURE] => 153 [LANG_DIR] => / [~LANG_DIR] => / [SORT] => 500 [~SORT] => 500 [CODE] => [~CODE] => [EXTERNAL_ID] => 193 [~EXTERNAL_ID] => 193 [IBLOCK_TYPE_ID] => s1 [~IBLOCK_TYPE_ID] => s1 [IBLOCK_CODE] => partners_s1 [~IBLOCK_CODE] => partners_s1 [IBLOCK_EXTERNAL_ID] => partners_s1 [~IBLOCK_EXTERNAL_ID] => partners_s1 [LID] => s1 [~LID] => s1 [EDIT_LINK] => [DELETE_LINK] => [DISPLAY_ACTIVE_FROM] => [IPROPERTY_VALUES] => Array ( ) [FIELDS] => Array ( ) [PROPERTIES] => Array ( [LINK] => Array ( [ID] => 47 [TIMESTAMP_X] => 2018-10-22 12:06:43 [IBLOCK_ID] => 21 [NAME] => Ссылка на партнёра [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 41 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 408 [VALUE] => http://gosuslugi.ru/ [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => http://gosuslugi.ru/ [~DESCRIPTION] => [~NAME] => Ссылка на партнёра [~DEFAULT_VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [LINK] => Array ( [ID] => 47 [TIMESTAMP_X] => 2018-10-22 12:06:43 [IBLOCK_ID] => 21 [NAME] => Ссылка на партнёра [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 41 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 408 [VALUE] => http://gosuslugi.ru/ [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => http://gosuslugi.ru/ [~DESCRIPTION] => [~NAME] => Ссылка на партнёра [~DEFAULT_VALUE] => [DISPLAY_VALUE] => http://gosuslugi.ru/ ) ) [PICTURE] => Array ( [src] => /upload/resize_cache/iblock/1c5/250_50_1/1c52fe9b1b00203d1785eacf1441500a.gif [width] => 126 [height] => 49 [size] => 5099 ) ) )
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